When Will My Periods Resume After Childbirth?
The return of your periods after childbirth varies depending on how you’re feeding your baby and your body’s unique recovery process.
For breastfeeding mothers, periods may take longer to return. If you’re exclusively breastfeeding, especially during night feeds, it can take up to a year for menstruation to resume. However, if you’re formula-feeding, your periods might return within five weeks to three months after birth.
Breastfeeding suppresses ovulation by affecting hormone levels. The more frequently your baby breastfeeds, the more ovulation is delayed. This is why exclusively breastfeeding moms often experience a longer delay before menstruation returns. If you supplement breastfeeding with formula or if your baby starts sleeping through the night, periods may resume sooner.
It’s important to remember that even without periods, ovulation can still occur, and you may become fertile. Many new mothers rely on breastfeeding as contraception, known as the Lactational Amenorrhea Method (LAM), which is about 98% effective when followed correctly. However, as your baby grows and starts taking solid foods or occasional formula feeds, LAM becomes less reliable. Some moms ovulate even before their first postpartum period, making it possible to conceive again without realizing they’re fertile.
If you’re not ready for another pregnancy, using additional contraception when you start having sex again is recommended. Talking to a healthcare professional about your options can help you choose the best method for your situation.
Factors Affecting Periods After Birth:
- Exclusive Breastfeeding: Delays the return of periods due to hormonal changes.
- Formula Feeding: Periods may return as early as five weeks postpartum.
- Supplementing Breastfeeding: Reduces breastfeeding’s ability to delay menstruation.
- Ovulation Before Periods: Fertility can return before your first postpartum period.
For personalized advice, consult with your healthcare provider to understand what’s best for you based on your individual circumstances.
