What Causes Third Trimester Heartburn?

Heartburn is one of the most common discomforts during pregnancy, especially in the third trimester. Although it doesn’t usually indicate a serious problem, heartburn can be quite uncomfortable or even painful. Understanding what causes third-trimester heartburn can help manage and alleviate its symptoms.

What is Heartburn?

Heartburn, also known as gastroesophageal reflux or acid reflux, occurs when stomach acid or partially digested food comes back up toward the esophagus. This leads to a burning sensation in the chest, particularly around the breastbone, and sometimes a sour taste in the mouth or a feeling of vomit in the throat.

Also read: Is The Keto Diet Safe While Pregnant?

Causes of Heartburn in the Third Trimester

1. Hormonal Changes: During pregnancy, hormonal shifts relax the muscles in the digestive tract, including the valve at the bottom of the esophagus. When this valve relaxes, it allows stomach acid to move upward, causing heartburn.
2. Increased Pressure: As the baby grows, the increased pressure on the digestive tract can force food and stomach acid back into the esophagus, leading to heartburn.
3. Slower Digestion: Hormonal changes can also slow down the digestion process, causing indigestion and bloating, which can contribute to heartburn.
4. Diet and Lifestyle Factors: Certain foods and habits can exacerbate heartburn, including:

• Fatty or greasy foods
• Spicy foods
• Caffeine
• Large meals
• Eating too quickly or not chewing food properly
• Lying down soon after eating

Tips to Minimize Heartburn

While heartburn is common in the third trimester, there are ways to manage it:

1. Eat Small, Regular Meals: Instead of three large meals, opt for smaller, more frequent meals throughout the day.
2. Chew Your Food Thoroughly: Take your time to chew food well and eat slowly to aid digestion.
3. Avoid Trigger Foods: Identify and avoid foods that trigger your heartburn, such as spicy, fatty, or greasy foods, as well as caffeine.
4. Stay Upright After Eating: Avoid lying down for at least an hour after meals to prevent acid from traveling back up the esophagus.
5. Wear Loose Clothing: Tight clothing can put additional pressure on your abdomen and exacerbate heartburn.
6. Elevate Your Head While Sleeping: Use pillows to keep your head elevated at night to reduce acid reflux.

By understanding the causes of third-trimester heartburn and implementing these tips, you can better manage this common pregnancy discomfort and enjoy a more comfortable journey towards motherhood. For more pregnancy tips and advice, visit Babyix.com.

Also read: Foods To Avoid During The Second Trimester