Understanding the Baby Witching Hour: Causes, Tips, and Solutions

What is the Baby Witching Hour?

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The baby witching hour is a period in the evening, typically between 6 p.m. and midnight, when newborns become particularly fussy and may cry for extended periods. Fortunately, this phase is temporary!

Why is it Called the Baby Witching Hour?

The term “baby witching hour” describes the time of day when newborns are notoriously fussy. Crying during this time is normal and is often your baby’s way of communicating hunger, tiredness, or the need for comfort. Most babies cry for 45 minutes to 2 hours daily in the first six months, whether breastfed or bottle-fed. Crying usually peaks around 6 to 8 weeks and starts to decline by 3 to 4 months.

Causes of the Baby Witching Hour

Sensitivity to Stimulation
Newborns’ brains are rapidly developing and processing a lot of new information. The lights, noises, and activities outside the womb can be overwhelming, especially at the end of the day.
Fatigue and Frustration
Newborns are still learning how to self-soothe and regulate their nervous systems. Evening fussiness can occur as they struggle to fall asleep and seek comfort.
Hunger
Babies often want to eat more frequently in the evenings. This cluster feeding can be a way to fill up before a night of sleep, sometimes leading to fussiness.
Colic
Babies with colic cry intensely for at least three hours, three days a week, for at least three weeks. This crying often occurs at the same time each evening and may be related to gas pains or other digestive issues.
Growth Spurts
Fussiness can indicate growth spurts, which typically occur around 2 to 3 weeks, 6 weeks, 3 months, and 6 months. Breastfeeding babies may cluster feed to boost milk supply during these periods.

When Do Babies Outgrow the Witching Hour?

Fussiness during the baby witching hour usually peaks at around 6 to 8 weeks and starts to decline by 3 to 4 months. In some cases, it can last until 6 months.

Tips to Handle the Baby Witching Hour

Rule Out Obvious Causes
Check if your baby is hungry, has a dirty diaper, or is uncomfortable. Ensure they are wearing appropriate clothing and check their temperature. Contact a doctor if your baby has a fever and is under 2 months old.
Hold Your Baby
Often, a cuddle is all they need. Use a sling or carrier to walk around or gently rock them in your arms.
Skin-to-Skin Contact
This can be especially soothing and help your baby feel secure.
Swaddle Your Baby
Swaddling mimics the womb environment and can help your baby feel secure.
Use White Noise
White noise from an app, sound machine, vacuum cleaner, or hair dryer can remind babies of the womb and help soothe them.
Play Music
Sing a favorite lullaby or play soothing music with a rhythmic beat.
Get Fresh Air
A walk or drive outside can do wonders for both of you.
Use a Pacifier
If your baby isn’t hungry, a pacifier or your finger to suck on can help soothe them.
Give a Baby Massage
Gently rub their belly or stroke their head from the forehead to the back to help calm them down.
Consult Your Doctor
If you suspect colic, talk to your doctor. You may need to adjust your diet if breastfeeding or switch to a hypoallergenic formula. Frequent spitting up or vomiting could indicate gastrointestinal reflux (GERD).

Taking Care of Yourself

It’s normal to feel stressed or frustrated when your baby cries despite your best efforts. If your baby’s crying is overwhelming, place them in a safe place like their crib and step away for a few minutes. Ensure anyone caring for your baby knows to do the same to prevent shaken baby syndrome.

By understanding the baby witching hour and using these tips, you can better navigate this challenging but temporary phase in your baby’s development.