Understanding Your Pelvic Floor and Genital Health
Becoming familiar with your pelvic floor and genital area is essential for maintaining overall health. Just as examining your…
6 Top Tips to Make Night Feeds Easier for New Parents
Three months ago, I had the joy of welcoming my son, Angelo, into the world. Like many new mothers,…
The Seven Stages of Night Feeds: A Parenting Rollercoaster
These are some of the more lucid and polite thoughts I have found myself thinking on particularly bad nights…
When Will My Periods Resume After Childbirth?
The return of your periods after childbirth varies depending on how you’re feeding your baby and your body’s unique…
How Breastfeeding Can Impact Your Sex Drive
Breastfeeding can affect your sex drive, but it’s not the only factor. The demands of caring for a newborn,…
Is Swimming Safe During Pregnancy?
Absolutely! Swimming is generally considered safe during pregnancy and offers a range of benefits. It is a low-impact exercise…
Is It Safe to Take Ibuprofen During Pregnancy? A Comprehensive Guide
Can You Take Ibuprofen While Pregnant? During pregnancy, it is generally advised to avoid taking ibuprofen unless specifically prescribed…
Is It Safe to Change Cat Litter During Pregnancy?
Changing cat litter while pregnant is not recommended due to the risk of contracting toxoplasmosis, a parasitic infection that…
Sore Breasts During Pregnancy: Causes, Relief, and When to Seek Help
Sore breasts are a common symptom during pregnancy, primarily caused by hormonal changes, particularly increased levels of estrogen and…
Nosebleeds in Pregnancy: Causes, Prevention, and When to Seek Help
Why Are Nosebleeds Common During Pregnancy? Nosebleeds, or epistaxis, are quite common during pregnancy, with about one in eight…