A Comprehensive Guide to Sex After Pregnancy: What Partners Need to Know
After the arrival of your baby, life changes in many ways, and one of the adjustments you and your…
How Long Before Pelvic Floor Exercises Start to Work?
If you’re doing Kegel exercises (also known as pelvic floor exercises), it can take up to 12 weeks before…
I’m 11 Weeks Pregnant and Leak Urine When I Cough or Run – Why?
If you’re 11 weeks pregnant and experiencing urine leakage when you cough, sneeze, or run, you’re not alone. This…
Do Pelvic Floor Gadgets and Aids Really Work?
When it comes to pelvic floor health, you may have heard about gadgets and apps that claim to offer…
Can Pelvic Floor Exercises Enhance Your Sex Life?
Absolutely! Research dating back to the 1950s has shown that pelvic floor exercises can lead to improved sexual satisfaction….
Understanding Your Pelvic Floor and Genital Health
Becoming familiar with your pelvic floor and genital area is essential for maintaining overall health. Just as examining your…
6 Top Tips to Make Night Feeds Easier for New Parents
Three months ago, I had the joy of welcoming my son, Angelo, into the world. Like many new mothers,…
The Seven Stages of Night Feeds: A Parenting Rollercoaster
These are some of the more lucid and polite thoughts I have found myself thinking on particularly bad nights…
Effective Postpartum Weight Loss: A Comprehensive Guide
Losing weight after giving birth requires patience and balance. Postpartum weight loss can be slower for some, as your…
How to Safely Lose Weight and Tone Up After Having a Baby?
As a new mom, it’s important to give your body time to recover before jumping into weight loss and…