A Comprehensive Guide to Sex After Pregnancy: What Partners Need to Know
After the arrival of your baby, life changes in many ways, and one of the adjustments…
How Long Before Pelvic Floor Exercises Start to Work?
If you’re doing Kegel exercises (also known as pelvic floor exercises), it can take up to…
I’m 11 Weeks Pregnant and Leak Urine When I Cough or Run – Why?
If you’re 11 weeks pregnant and experiencing urine leakage when you cough, sneeze, or run, you’re…
Do Pelvic Floor Gadgets and Aids Really Work?
When it comes to pelvic floor health, you may have heard about gadgets and apps that…
Can Pelvic Floor Exercises Enhance Your Sex Life?
Absolutely! Research dating back to the 1950s has shown that pelvic floor exercises can lead to…
Understanding Your Pelvic Floor and Genital Health
Becoming familiar with your pelvic floor and genital area is essential for maintaining overall health. Just…
Managing an Overabundant Milk Supply: Causes, Symptoms, and Solutions
Breastfeeding is a unique journey for every mother, but for some, the challenge may come in…
Understanding Silent Reflux in Babies: Causes, Symptoms, and Solutions
Silent reflux is a condition that can cause discomfort in babies, but it often goes unnoticed…
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