Foods to Avoid During the Second Trimester
As you enter the second trimester of pregnancy, your body undergoes rapid changes. One of the most welcomed changes is the disappearance of morning sickness. During these three months, your baby grows quickly, and you may start to feel movements and even notice responses to your voice. Your belly will start to show, necessitating some wardrobe adjustments. You’ll likely hear that you’re “eating for two,” but the reality is your baby only needs about 300 extra calories per day. Focus on eating nutritious foods rather than increasing your calorie intake. Here are some foods to avoid during the second trimester:
1. Alcohol
The detrimental effects of alcohol on a developing baby are well-documented. Abstain from alcohol throughout your pregnancy.
2. Undercooked Fish, Raw Meats, and Deli Meats
These foods pose a risk of foodborne illnesses that can harm both you and your baby. Additionally, avoid fish high in mercury or PCBs, as these can negatively impact your baby’s development.
3. Foods that Cause Constipation
Constipation is common during the second trimester and can be quite uncomfortable. If you notice certain foods cause constipation, avoid them. Instead, eat plenty of fruits, vegetables, and drink lots of water to alleviate this issue.
4. Caffeine
Limit caffeine intake to 12 ounces per day during the second trimester. This equates to one can of soda or 1 ½ regular cups of coffee. If you use larger coffee mugs, limit yourself to one.
Also read: Top 9 Benefits Of Drinking Coconut Water During Pregnancy
5. Artificial Sweeteners
While there is no conclusive evidence that artificial sweeteners harm your baby, it’s best to limit or eliminate them from your diet. Opt for natural sweeteners instead.
6. Excessive Sugar
Too much sugar can lead to excessive weight gain, which isn’t healthy for you or your baby. While weight gain is a normal part of pregnancy, aim to keep it within a healthy range by limiting your sugar intake.
7. Junk Food
Eating several times a day is common during pregnancy. Ensure your snacks are nutritious. Opt for sweet fruits and other healthy snacks instead of junk food to support your health and your baby’s development.
Conclusion
During your second trimester, focus on a balanced diet rich in fruits, vegetables, and whole foods while avoiding alcohol, undercooked and high-mercury fish, foods that cause constipation, excessive caffeine, artificial sweeteners, excessive sugar, and junk food. Maintaining a nutritious diet will benefit both you and your growing baby.
Also read: 3 Fruits To Avoid During The First Trimester Of Your Pregnancy
For more pregnancy tips and health advice, visit Babyix.com.
