Breastfeeding Hydration: The Right Amount of Water to Drink
As a breastfeeding mom, drinking enough water is key. It helps keep milk production up and supports your health….
Foods to Avoid for a Healthy Breastfed Baby
A well-balanced diet is key for both mom and baby. Knowing which foods to avoid is important. It helps…
Breastfeeding and Postpartum Depression: Signs & Support
Postpartum depression affects many new mothers, with about 1 in 7 experiencing it. Breastfeeding is a big part of…
Mastitis & Clogged Ducts: Causes, Symptoms, Solutions
As a nursing mom, you might face challenges like mastitis and clogged milk ducts. Mastitis can be uncomfortable and…
Breastfeeding and Weight Loss: What New Moms Need to Know
Losing weight after pregnancy can be tough, but breastfeeding helps. It burns about 500-700 calories a day, aiding in…
Can You Breastfeed While Sick? What Moms Need to Know
As a new mom, you might worry about breastfeeding when you’re not feeling well. But the truth is, breastfeeding…
Breastfeeding Latch Issues? Here’s How to Fix a Poor Latch
Many new moms face challenges with breastfeeding latch problems. A poor latch can cause discomfort and make feeding hard….
Breastfeeding Engorged? Get Relief with These Helpful Tips
As a breastfeeding mom, you’re not alone if you’re dealing with engorged breasts. This issue affects about 60-80% of…
Cracked Nipples While Breastfeeding: Causes & Solutions
Breastfeeding is a natural way to care for a newborn. But, it can be tough, with pain and sore…
Why Is Your Baby Refusing to Breastfeed?
As a new mom, it’s worrying when your baby won’t nurse. Many moms face this issue, and knowing why…