Is It Safe to Wear Underwired Bras During Pregnancy?
Wearing underwired bras while pregnant is generally safe, but they might not be the most comfortable option. As your body undergoes changes during pregnancy, such as increased breast size and sensitivity, underwired bras may feel restrictive or uncomfortable. Here’s what you need to know about choosing the right bra during pregnancy:
How Pregnancy Affects Your Breasts
From as early as six weeks into pregnancy, you may notice your breasts becoming tender, larger, and more sensitive. This growth is due to hormonal changes and the development of the milk duct system, which prepares your body for breastfeeding. Some women experience a significant increase in breast size, while others see minimal change. Additionally, your ribcage may expand, making your bras feel tighter around your back.
Potential Concerns with Underwired Bras
While there isn’t concrete evidence that wearing underwired bras during pregnancy causes harm, some health professionals suggest they could potentially:
- Restrict the increased blood flow to your breasts.
- Apply pressure on the developing milk ducts.
- Cause discomfort or even mastitis (inflammation of the breast tissue).
As your breasts change, wearing bras that do not fit well or are too tight can lead to discomfort.
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Choosing the Right Bra During Pregnancy
For optimal comfort and support, it’s advisable to switch to a non-wired maternity bra with soft, supportive cups. Maternity bras are specifically designed to accommodate your changing body, offering support without the pressure of an underwire. You may also choose to wear maternity bras at night if you need extra support while sleeping.
Key features to look for in a maternity bra include:
- Wide shoulder straps for better support.
- Adjustable back fastenings to accommodate changes in your body size.
- Cups that fully contain the breasts without bulging.
- An underband that lies flat against your body and remains level all around.
Getting Fitted for a Bra
It’s recommended to get measured for a new bra at least two or three times throughout your pregnancy. Many experts advise having your first bra fitting towards the end of the first trimester, around eight to ten weeks into your pregnancy. Proper fitting is crucial to ensure comfort and avoid any potential issues.
Signs of a Well-Fitting Maternity Bra:
- No bulging of the breasts from the cups.
- Straps that stay in place without digging in or sliding off.
- The underband lies flat against your body and doesn’t ride up at the back.
- Breasts do not shift around within the cups when the straps are moved.
Can You Wear Underwired Maternity Bras?
If you prefer the added support of an underwired bra, consider an underwired maternity bra with low-gauge, flexible wires. These wires are designed to flex and adapt to your body’s changing shape, reducing the risk of pressure or discomfort. However, avoid wearing underwired bras at night to prevent additional pressure on your breasts while sleeping.
Conclusion
While underwired bras can be worn during pregnancy, non-wired maternity bras are often a more comfortable choice. Properly fitting bras with adequate support are essential for comfort and health during pregnancy. Regular fittings and choosing the right type of bra can help accommodate your body’s changes and keep you comfortable throughout your pregnancy journey.
Also read: Is It Safe to Take Antidepressants During Pregnancy?
